https://fitfeisty.com/blog daily 0.75 2022-11-18 https://fitfeisty.com/blog/my-travel-must-haves- monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/b722f978-a222-4774-8246-150ccabb190d/tempImageCTvGNe.jpg Blog - My travel must haves ✈️ My coaching business sent us to Mexico last winter where we enjoyed yoga on the beach. This was one of the best parts of our vacation! https://fitfeisty.com/blog/pumpkin-oatmeal-muffins monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/23242122-a8a9-4f16-84cf-5765e470d0c1/tempImageFLQtZF.jpg Blog - Pumpkin oatmeal muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/a94542ae-c40d-4058-bfc5-0129d8edb0e8/tempImagerzDPis.jpg Blog - Pumpkin oatmeal muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitfeisty.com/blog/sweet-tooth-fix-shakeology-peanut-butter-cups monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/9ed08f7e-4af3-47e0-a0f2-82d377f0b3d8/C8D6D807-B91E-4E42-B012-DCAD1763F7AC.jpg Blog - Sweet tooth fix- Shakeology peanut butter cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitfeisty.com/blog/4-weeks-to-a-healthier-you monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/64cd895b-ae05-49d9-8cfc-71172a70bc61/1.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/cfdfe712-f623-4fbb-a9e3-a88cf140cf67/5.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/0e6cec39-acdd-4b5d-8152-2e11cba23096/6.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/be9ecdc7-180f-45c9-a4b0-740b6f6a4253/279207882_7659302920761563_2252464043884934424_n.jpg Blog - 4 weeks to a healthier you! - Officially done with 4 week gut protocol and feeling amazing! https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/0f5e367e-220f-4a5d-8fe1-a5bc7544b804/7.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/0bff4ed2-7613-4655-af40-a6ee25e10d07/9.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/b262260e-fed5-4e1d-b279-0b3963decd52/3.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/53a8b8a0-0809-4493-aa34-47d3c63ff9ae/4.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/5c9ef708-aff3-43c9-ba3c-03243762064d/10.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/ee2042ff-2691-46ef-9c06-8a5fb51acf59/11.png Blog - 4 weeks to a healthier you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitfeisty.com/blog/psa-you-can-take-your-routine-with-you monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1626312681313-5M68EMTGBE5VP5MO33UN/111632061_4406254232733131_3671426563009028845_n.jpg Blog - PSA: You CAN take your routine with you. No matter where I go, I have a plan to stay on track and not skip a beat with my workouts! My workouts go with me and so does my morning routine. https://fitfeisty.com/blog/jack-fruit-tacos monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1587680552937-ZVKWATMX8IGZR0WTNYB9/Screen+Shot+2020-04-23+at+6.21.21+PM.png Blog - Jackfruit Tacos https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1587680594719-OG4KCK145RYJV2GM4J9H/Screen+Shot+2020-04-23+at+6.21.31+PM.png Blog - Jackfruit Tacos https://fitfeisty.com/blog/roasted-cabbage-wedges-with-feta monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1587680306780-42JQBO0LV3YFLTRHIGZ4/Screen+Shot+2020-04-23+at+6.17.54+PM.png Blog - Roasted Cabbage Wedges with Feta Dressing https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1587680400207-1SQFPQTENLHSAKP0IS2S/Screen+Shot+2020-04-23+at+6.17.47+PM.png Blog - Roasted Cabbage Wedges with Feta Dressing https://fitfeisty.com/blog/take-control-in-2021 monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1607800343083-WGKUSDM7KD0TS5OQQBY0/Unknown-2.jpeg Blog - Take Control in 2021! https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1607801650143-LR7S1CBY0YI38Q9UUELL/Peanut-Butter-Cookie-Shakeology-715x358.jpg Blog - Take Control in 2021! Peanut Butter Cookie Shakeology Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Whey Shakeology 1 Tbsp. all-natural peanut butter 1 pinch sea salt (or Himalayan salt) 1 Tbsp. Graham cracker crumbs (reserve a small amount for garnish) Instructions Place almond milk, ice, Shakeology, peanut butter, salt, and Graham cracker crumbs in blender; cover. Blend until smooth. Garnish with remaining Graham cracker crumbs. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1607800601012-64BV1BEXTVMFSTU2B91G/image-asset.jpeg Blog - Take Control in 2021! I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key! Anything else I need to know?! A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon! The equipment is needed starting day 1! Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing! We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4th! I am so excited to do this program with you! Make sure that you have filled out the form below to be kept up to date! I will be sending out the order form so you can get on my VIP list! https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1607800560376-ACERIDU39U3X3EDLVOP8/1-2.jpg Blog - Take Control in 2021! For Existing BOD Members: https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1607802801177-LJ99TL2Y3JKNLROVH03N/129330840_5053728787985669_1700038139409412761_n.jpg Blog - Take Control in 2021! - Let’s take back control! 2020 has been a tough year for all of us and it’s time to take back control of our fitness, nutrition, and rest! My favorite trainer, the one who helped me to lose 35+ lbs of baby weight, is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in! https://fitfeisty.com/blog/mommy-me-workout monthly 0.5 2020-12-11 https://fitfeisty.com/blog/gba38t2wzh2gpczhg4tj89o08mm7ri monthly 0.5 2020-12-11 https://fitfeisty.com/blog/meal-planning-tips-amp-quick-recipes monthly 0.5 2020-11-11 https://fitfeisty.com/blog/simple-weeknight-dinner-ideas monthly 0.5 2020-10-05 https://fitfeisty.com/blog/unicorn-bark monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1587519475047-FYGLHV5YHAQA0VX79XT4/86400767_3789820307709863_7522618030484881408_n.jpg Blog - Unicorn Bark; a Healthy Sweet Treat https://fitfeisty.com/blog/cauliflower-fried-rice monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1587508162830-HAZBMP6U03KJ54Y4XIY7/2CDC5841-1AF0-4A74-8627-801060ADF497.jpg Blog - Cauliflower Fried Rice https://fitfeisty.com/blog/italian-turkey-penne-pasta-bake monthly 0.5 2020-04-11 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1586646921382-FCBV59CZ7194BI0VUNAI/image-asset.jpeg Blog - Healthy Turkey & Penne Pasta Bake https://fitfeisty.com/blog/episode-05-the-anywhere-workout-4dr3a monthly 0.5 2020-04-08 https://fitfeisty.com/blog/healthy-snacking-tips monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1585972932027-QSMHPAA9QYQL4NWOX60O/CEP_KZFF021020_0010.jpg Blog - Healthy Snacking Tips https://fitfeisty.com/blog/category/Travel monthly 0.5 https://fitfeisty.com/blog/category/Relationships monthly 0.5 https://fitfeisty.com/blog/category/Nutrition monthly 0.5 https://fitfeisty.com/blog/category/Health monthly 0.5 https://fitfeisty.com/blog/category/Home+Workout monthly 0.5 https://fitfeisty.com/blog/category/Recipes monthly 0.5 https://fitfeisty.com/blog/category/Culture monthly 0.5 https://fitfeisty.com/blog/category/Sports monthly 0.5 https://fitfeisty.com/blog/category/Tips monthly 0.5 https://fitfeisty.com/blog/category/Fitness monthly 0.5 https://fitfeisty.com/home-1 daily 1.0 2023-07-30 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1607712275660-1U1UJC7LH46RO4GJLLZX/CEP_FitFeisty_145.jpg Home Hi there! I’m Kaitlin, a mom of two and your go-to-girl for getting fit from home with simple no-stress meal prep tips & short workouts. I struggled to lose the baby weight after having my first daughter and became frustrated when nothing I was doing seemed to work. Until I found a super simple nutrition plan and at home workouts that gave me results in a month! I knew I had to teach other moms how to do what I was doing and how to make meal prep simple for their busy schedule. Get started with my freebie below with my top meal prepping tips: https://fitfeisty.com/influencer-app daily 0.75 2022-05-15 https://fitfeisty.com/fitguide daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1713290353531-KNWUQSA0GQ5YQPXWKH9O/image-asset.jpeg Freebies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1606790051808-89Y69JJ6IVVOGO0FZ3CC/CEP_FitFeisty_138.jpg Freebies - Hi, I’m Kaitlin, a mom of two and your go-to-girl for getting fit from home without giving up sweets & treats! I have lost over 35 lbs. from home and have helped hundreds of other moms in my private online community do the same by following simple workouts + meal plans! Grab my meal prep bundle and get started working on your goals today! https://fitfeisty.com/minimealprepbundle-1 daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1634515512122-UNU6CMJUGMJGICSFWS1Z/pictures+for+meal+prep+course.png minimealprepcourse - Make dinner & meal prep EASY! Everything you need from learning to write a meal plan to what you should have on hand in your pantry to how to prep freezer meals.. it’s all included to help you see results in less time and without the stress! https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1634515682368-WQMKZDCACHU3XT2K614X/Screen+Shot+2021-10-17+at+8.07.35+PM.png minimealprepcourse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1617847813626-E6CQ6LPK99PZPZAO7SPL/CEP_KZFF021020_0013.jpg minimealprepcourse https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1634515512122-UNU6CMJUGMJGICSFWS1Z/pictures+for+meal+prep+course.png minimealprepcourse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1617849139467-SND1REEYIGYH6VATAKAN/CEP_KZFF021020_0016.jpg minimealprepcourse Here’s what other busy moms have to say about this course…….. https://fitfeisty.com/fit-club-info daily 0.75 2023-04-21 https://fitfeisty.com/consistency daily 0.75 2024-03-27 https://fitfeisty.com/store daily 0.75 2024-02-19 https://fitfeisty.com/store/p/back-to-school-meal-prep-family-dinners monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/66a4eb4c-7acd-4dfd-ae3d-cea2631cea51/Screen+Shot+2024-08-08+at+1.11.39+PM.png Store - Back to School Meal Prep & Family dinners https://fitfeisty.com/store/p/budgetmealplan monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e7a411490664f18b1c0829a/1711312947492-80989437NHQXUH1PBYRJ/Screen+Shot+2024-03-24+at+4.39.24+PM.png Store - 30 day budget meal plan