Mommy & Me Workout

Grab your baby & try this mommy and me core workout! 👶

This little man LOVES workouts with momma & cracks up the whole time! Not sure if he’s laughing with me or at me. 😂

4-5 Rounds of…

45 Seconds of Plank with Toe Taps. Engage your core and get into plank position; shoulders stacked over your wrists and hips in line with your neck and back. Take alternating steps out to to either side. You can step and hold, or just tap. Bring your extended foot back to center and alternate sides. I modified this move by dropping to my forearms half way through. You can start with the modification or drop down if you need it!

10-15 Weighted Sit Ups. Hold your baby with your arms extended out in front of you, and go into a traditional sit up. (Try not to lead with your baby, but use your core to get you to a seated position.) You can also bring one leg in at a time for variety and a greater movement, or just stick to a traditional sit up!

10-15 Weighted Glute Bridges. Place your baby (or weights) in your hip crease and raise your hips to full extension while keeping shoulders and feet pressed flat into the floor. For some extra booty burning, squeeze and hold at the top of your extension for 3-5 seconds before lowering back to the ground.

10-15 Reps Russian twists. Extend your legs, but plant your heels on the floor. (Your baby can relax for this move!) Use your core to hinge at your hips, and lower halfway to the ground. On the lower, bring your arms out to the side, and recenter them when you return to your upright position. Alternate sides.

Let me know below if you tried this one out and what you liked about it!