Take Control in 2021!
Let’s take back control!
2020 has been a tough year for all of us and it’s time to take back control of our fitness, nutrition, and rest!
My favorite trainer, the one who helped me to lose 35+ lbs of baby weight, is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak.
So let’s jump right in!
What is 9 Week Control Freak?
You can check out a little about the program here:
Basics:
🏋️♀️Super Trainer Autumn Calabrese is back for her 10th program! You probably know her from 21 Day Fix or 80 Day Obsession!
🏋️♀️9 week program that is divided into three phases- each increasing in intensity!
🏋️♀️5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
🏋️♀️Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!
🏋️♀️The workouts are only 18-30 minutes long!
🏋️♀️With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest.
Ready to get started with me? Click on the button below and I will send you the details to get enrolled!
Need to know more? Scroll down for alll of the details!
Who is Autumn Calabrese?
Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.
She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.
Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life!
When Can I Start?
🗓️December 7th: Coaches and discount / VIP coaches can purchase!
🗓️December 21st: Customers can purchase
🗓️January 4th: Our official 9 Week Control Freak Group will start!
What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!
You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I will be hosting a prep / holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 4th!
What equipment is required?
✨ Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)
✨ Fitness step - like the one used in Transform :20, this step will work your body to its full potential!
✨ Core ball - an inflatable, non-weighted ball to help take your workouts to the next level!
✨ Dumbbells - you’ll want a set of light, medium, and heavy weights.
What is the nutrition plan like?
All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!
What support will I have?
I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are on our own app, so you don’t get distracted by social media- plus you can track your workouts and progress right in the app!
Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!
What packages are there?
For New Customers:
For Existing BOD Members:
I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!
Anything else I need to know?!
📋A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!
📋The equipment is needed starting day 1!
📋Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing!
📋We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4th!
I am so excited to do this program with you! Make sure that you have filled out the form below to be kept up to date! I will be sending out the order form so you can get on my VIP list!
What is Shakeology? And do I need it?
It’s a dense superfoods packed shake to help you fill in the nutritional gaps, and YES, you need it!
If you want the results, you have to put your nutrition as a priority because that’s key in achieving weight loss and keeping it off! I have been drinking Shakeology for 4+ years (through pregnancy and breastfeeding) and it has been one of my secret weapons to stay full and satisfy my sweet tooth!
It is unlike any other shake out there! Its filled with 70 superfoods from around the world, plus probiotics, prebiotics, digestive enzymes, antioxidants, and more! Can’t seem to get your sweet tooth cravings under control? This is what you need in your pantry to whip up a quick smoothie, ‘nice’ cream, or protein balls to help you stay on track with your goals!
Shakeology is available in whey or vegan and these flavors: Vanilla, Chocolate, Strawberry, Cafe Latte.. and some amazing seasonal flavors offered in limited quantities throughout the year- Pumpkin Spice, Peppermint Mocha, and Salted Caramel!
Peanut Butter Cookie Shakeology
Ingredients
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Whey Shakeology
1 Tbsp. all-natural peanut butter
1 pinch sea salt (or Himalayan salt)
1 Tbsp. Graham cracker crumbs (reserve a small amount for garnish)
Instructions
Place almond milk, ice, Shakeology, peanut butter, salt, and Graham cracker crumbs in blender; cover. Blend until smooth.
Garnish with remaining Graham cracker crumbs.
